Calories in Moo Shu Beef No Pancakes

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Moo Shu pork, without Chinese pancake
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Nutrition Facts Portion Size 151 g Amount Per Portion 230 Calories % Daily Value * Total Fat 16g 21 %    Saturated Fat 2.9g 14 % Cholesterol 139mg 46 % Sodium 1235mg 54 % Total Carbohydrate 6.1g 2 %    Dietary Fiber 1.4g 5 %    Sugar 2.7g Protein 16g 32 % Vitamin D 0.8mcg 4 % Calcium 68mg 5 % Iron 1.7mg 9 % Potassium 400mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Moo Shu pork, without Chinese pancake nutrition facts and analysis per 1 cup (151 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 107.21 mcg 12 %   Carotene, alpha 1.51 mcg   Carotene, beta 721.78 mcg   Cryptoxanthin, beta 4.53 mcg   Lutein + zeaxanthin 259.72 mcg   Lycopene 0.00 mcg   Retinol 46.81 mcg Thiamin [Vitamin B1] 0.367 mg 31 % Riboflavin [Vitamin B2] 0.361 mg 28 % Niacin [Vitamin B3] 3.067 mg 19 % Vitamin B6 0.414 mg 24 % Vitamin B12 [Cobalamin] 0.42 mcg 18 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 45.30 mcg 11 %   Folate, food 45.30 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 15.6 mg 17 % Vitamin D 0.76 mcg 4 % Vitamin E (alpha-tocopherol) 1.92 mg 13 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 1.92 mg Vitamin K 53.0 mcg 44 %   Vitamin K1 [Phylloquinone] 53.0 mcg Choline 118.4 mg 22 % Minerals Nutrient Amount DV Calcium, Ca 67.95 mg 5 % Copper, Cu 0.14 mg 16 % Iron, Fe 1.72 mg 10 % Magnesium, Mg 37.75 mg 9 % Phosphorus, P 211.40 mg 17 % Potassium, K 400.15 mg 9 % Selenium, Se 23.71 mcg 43 % Sodium, Na 1235.18 mg 54 % Zinc, Zn 1.63 mg 15 % Proteins and Aminoacids Nutrient Amount DV Protein 15.75 g 32 %		Carbohydrates Nutrient Amount DV Carbohydrate 6.10 g 2 %   Fiber 1.36 g 5 %   Sugars 2.70 g   Net carbs 4.74 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.02 g 0.00 Nutrient Amount DV Fat 16.021 g 21 %   Saturated fatty acids 2.926 g 15 %     Butanoic acid 0.002 g     Decanoic acid 0.002 g     Dodecanoic acid 0.002 g     Hexadecanoic acid 2.051 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.750 g     Octanoic acid 0.002 g     Tetradecanoic acid 0.021 g   Monounsaturated fatty acids 6.457 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.059 g     Hexadecenoic acid 0.122 g     Octadecenoic acid 6.263 g   Polyunsaturated fatty acids 5.777 g     Docosahexaenoic n-3 acid (DHA) 0.017 g     Docosapentaenoic n-3 acid (DPA) 0.002 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.079 g     Octadecadienoic acid 5.051 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.609 g Sterols Nutrient Amount DV Cholesterol 138.92 mg 46 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 108.84 g
Foods related to moo shu pork, without chinese pancake
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Pork egg foo yung		Kung Pao pork
Moo Shu pork, without Chinese pancake contains 230 calories per 151 g serving. This serving contains 16 g of fat, 16 g of protein and 6.1 g of carbohydrate. The latter is 2.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Moo Shu pork, without Chinese pancake contains 2.9 g of saturated fat and 139 mg of cholesterol per serving. 151 g of Moo Shu pork, without Chinese pancake contains IU vitamin A, 15.6 mg of vitamin C and 0.76 mcg of vitamin D as well as 1.72 mg of iron, 67.95 mg of calcium and 400 mg of potassium. Moo Shu pork, without Chinese pancake belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties Source USDA Food and nutrient database Category Stir-fry and soy-based sauce mixtures

Please let us know if you have any suggestions on how to make this website better. Moo Shu pork, without Chinese pancake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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