breakfast pizza mini
cals: 239kcal | fat: 15.22g | carbs: 10.33g | prot: 17.28g
Includes: Frigo Natural String Cheese Part Skim, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Wholly Guacamole Classic Guacamole, Egg, Spectrum Organic Virgin Coconut Oil, Kroger Pizza Sauce, Hormel Turkey Pepperoni.
"Joseph's low carb mini pita"
1 egg coconut flour bread
cals: 226kcal | fat: 19.72g | carbs: 5.20g | prot: 8.04g
Includes: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Flour.
"1 Tbls. melted coconut oil or butter 1 egg beaten 1 tbl. raw coconut flour 1/4 tsp baking powder beat eggs into melted oil. Add coconut flour and baking powder and mix well. Pour into microwave safe bowl that will provide a good shape for your bread. (I use a sandwich keeper bottom.) Microwave for 1:30-2:00 till firm and spongy. Cut in half and use as regular bread."
10 Choice breakfast egg muffin
cals: 394kcal | fat: 25.15g | carbs: 24.31g | prot: 17.60g
Includes: Egg, Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tropical Traditions Virgin Coconut Oil, Dietz & Watson Swiss Cheese, Simply Nature Marinara Sauce.
10 Total Berry Smoothie
cals: 300kcal | fat: 16.92g | carbs: 19.53g | prot: 16.55g
Includes: Bananas, Blue Diamond Almond Breeze almond coconut milk blend unsweetened, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spectrum Flaxseed Oil, Wegmans strawberries.
"add 1/2 cup ice before blending"
10 Total chocolate almond smoothie
cals: 509kcal | fat: 27.95g | carbs: 55.92g | prot: 14.83g
Includes: Almond Butter, Bananas, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Spectrum Flaxseed Oil, Body Fortress 100% Premium Chocolate Whey Protein, Medjool Dates.
10 Total Chocolate Fudge dessert
cals: 171kcal | fat: 6.63g | carbs: 28.58g | prot: 4.18g
Includes: Almond Butter, Strawberries, Garbanzo Beans, Kroger Canned Pumpkin, Medjool Dates, Blue Diamond Almond Breeze almond coconut milk blend unsweetened, Hershey's Cocoa Special Dark.
"1/12 of the recipe. I substituted 1 cup of strawberries for the called for 3/4 cup of raspberries. I used 3/4 cup of almond milk as the batter seemed too thick. I spread the batter in a 9x9 cake pan. "
10 Total Pumpkin Pie Smoothie
cals: 334kcal | fat: 18.82g | carbs: 24.13g | prot: 18.00g
Includes: Cooked Pumpkin (from Canned), Pumpkin Pie Spice, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spectrum Flaxseed Oil, Tone's 100% Pure Vanilla Extract, Bananas, Silk Unsweetened Almond Coconut Blend.
"add 1/2 cut ice before blending"
10 total pumpkin smoothie with green tea
cals: 261kcal | fat: 9.02g | carbs: 28.73g | prot: 21.00g
Includes: Cooked Pumpkin (from Canned), Pumpkin Pie Spice, Bananas, Tone's 100% Pure Vanilla Extract, Spectrum Organic Ground Flaxseed, Teavana Matcha Green Tea, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
10 Total Turkey Chili - 1/2 recipe 1 cup serving
cals: 245kcal | fat: 9.44g | carbs: 26.91g | prot: 12.17g
Includes: Ground Turkey, Olive Oil, Sweet Red Peppers, Celery, Garlic, Red Kidney Beans (Canned), Publix Green Bell Pepper, Lawry's Chili Spices & Seasonings, Hunt's Diced Tomatoes (No Salt Added), Kroger Chopped Onions.
"Original recipe from Dr. Oz site would make 10 cups. I halved it and got 5 one cup servings."
17 day diet Super salad with 2oz. turkey
cals: 521kcal | fat: 29.02g | carbs: 25.82g | prot: 35.38g
Includes: Boiled Egg, Radish, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cucumber (with Peel), Spectrum Flaxseed Oil, Shallots, Pero Family Farms Mini Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad, Lindsay Large Black Olives, Dole Broccoli Slaw, Balsamic Vinegar.
"3cups mixed greens, Lots of veges, 2 hard boiled eggs, 2 oz. turkey"
17 DD Crunchy Sweet Apple Chicken Salad
cals: 450kcal | fat: 29.36g | carbs: 23.97g | prot: 22.54g
Includes: Fresh Lemon Juice, Radish, Safflower Vegetable Oil (Over 70% Linoleic), Carrots, Perdue Grilled Chicken Breast Strips, Dole Broccoli Slaw, Wild Harvest Mixed Greens & Spinach Salad, Balsamic Vinegar, Organic Girl Baby Kale, Honeycrisp Apples.
"mixed greens and chopped salad veges with 2 tbl. safflower oil in 1 oz. lemon juice with various baking spices. (Cinn, nutmeg, cadamon). Top with 1/2 honey crisp apple and 3 oz. grilled or baked chicken breast."
17 DD Kefir Smoothie with whey protein
cals: 233kcal | fat: 3.39g | carbs: 21.54g | prot: 30.12g
Includes: Lifeway Foods Lowfat Plain Kefir, Strawberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Fage Total 2% Greek Yogurt.
"I added 1/2 scoop of vanilla cream BF protein to the 17 DD Kefir Smoothie recipe."
17 DD Salad with carving board turkey
cals: 341kcal | fat: 20.56g | carbs: 19.84g | prot: 23.84g
Includes: Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Meijer Diced Green Bell Peppers, Shop 'n Save Medium Pitted Black Olives, Fresh Selections Shredded Carrots, Oscar Mayer Carving Board Oven Roasted Turkey Breast.
17 DD Strawberry Vinaigrette
cals: 192kcal | fat: 20.51g | carbs: 2.79g | prot: 0.23g
Includes: Strawberries, Safflower Vegetable Oil (Over 70% Linoleic), Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar.
"5-6 strawberries, 1 TBL apple cider vinegar, 1 TBL lemon juice, 2 TBL safflower oil, dash salt, dash cayenne powder, fresh ground pepper, stevia to taste"
17DD Cucumber Orange Salad
cals: 356kcal | fat: 28.36g | carbs: 22.86g | prot: 3.05g
Includes: Fresh Lemon Juice, Freshly Squeezed Orange Juice, Cucumber (with Peel), Great Value Romaine Lettuce, Scallions or Spring Onions, Safflower Vegetable Oil (Over 70% Linoleic), Trader Joe's Blood Oranges, Baby Spinach, Heinz Apple Cider Vinegar, Sweet Leaf Liquid Stevia.
3 day detox Breakfast Drink
cals: 280kcal | fat: 11.16g | carbs: 45.35g | prot: 7.35g
Includes: raspberries, water, milled flax seed, banana, spinach, lemon juice, Barney Butter.
"From the Dr. Oz 3 Day Detox show Pick your fav. of 3 drinks for an afternoon snack."
3 day detox Dinner Shake
cals: 354kcal | fat: 11.12g | carbs: 64.60g | prot: 6.31g
Includes: milled flax seed, cayenne pepper, blueberries, mango, lemon juice, avocado, O.N.E. coconut water, kale.
"Dr. Oz's three day detox one of 3 drinks can be used as an afternoon snack"
3 day detox Lunch Drink
cals: 374kcal | fat: 17.08g | carbs: 58.74g | prot: 6.70g
Includes: lime, pineapple, celery, cucumber, kale, apple, coconut oil, almond coconut milk.
"One of 3 drinks on Dr. Oz's 3 day detox diet Choose one of three drinks for an afternoon snack"
90 second oatmeal muffin mug
cals: 323kcal | fat: 7.45g | carbs: 57.38g | prot: 11.85g
Includes: Bananas, Egg, Pears, Vanilla Extract, Quaker Instant Oatmeal - Original, Cinnamon.
"Smash banana in sprayed mug. Whip in 1 egg. Add a dash of vanilla and cinnamon. Add 1/2 of a small diced fruit such as apple or pear. Microwave 90 sec or more till top is not wet."
Atkins Jarlsburg cheese Sauce (recipe from the Atkins Site)
cals: 236kcal | fat: 21.06g | carbs: 1.12g | prot: 10.34g
Includes: heavy cream, blue cheese crumbles, Trader Joe's Jarlsberg Cheese, Parmesan Cheese (Grated), Hungarian paprika.
"*Recipe from the Atkins site: Whole recipe = 8 servings 1 c heavy cream, 1/2 cup crumbled blue cheese, 1/2 cup Jarlsberg or swiss cheese, 1/4 cup grated Parmesan, 1/2 tsp. paprika. Heat cream over low heat. Add blue cheese till melted. Stir in Jarlsburg. Then Parmesan and paprika. Cook until smooth and hot. Season with salt and pepper to taste."
Atkins muffin in a minute
cals: 237kcal | fat: 18.10g | carbs: 11.11g | prot: 12.42g
Includes: Egg, Butter (Salted), Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sugar in the Raw Stevia Extract in the Raw, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
"1/4 c ground flaxseed, 1/2 tsp baking powder ,1/2 packet stevia, 1 tsp. ground cinnamon, 1 lg. egg, beaten, 1 tsp melted butter or oil. Place in mug and micro 1 minute."
Atkins Penne with marenara sauce and broccoli and cauliflower
cals: 606kcal | fat: 17.15g | carbs: 94.07g | prot: 47.00g
Includes: 1% cottage cheese, broccoli and cauliflower, Atkins Cuisine Penne, moz cheese, sauteed mushrooms, Buitoni sauce.
"Whole recipe. I ate 1/2 of it."
Atkins Penne with marinara and Mama Lucia 4 coctail meatballs
cals: 315kcal | fat: 11.00g | carbs: 50.50g | prot: 18.50g
Includes: Buitoni marinara, Atkins penne, Mama Lucia.
Avocado chocolate pudding
cals: 280kcal | fat: 18.48g | carbs: 27.37g | prot: 4.01g
Includes: Vanilla Extract, Avocados, Ghirardelli 100% Unsweetened Cocoa Powder, Splenda Brown Sugar Blend, So Delicious Coconut Milk Unsweetened.
Avocado Pudding
cals: 305kcal | fat: 28.79g | carbs: 13.06g | prot: 3.49g
Includes: whipped cream, Avacado, baking cocoa, almond coconut milk.
"1/4 of full recipe sweetened with stevia "
Avocado smoothie
cals: 339kcal | fat: 18.64g | carbs: 23.85g | prot: 23.81g
Includes: Avocados, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, So Delicious Coconut Milk Unsweetened, Fage Total 2% Greek Yogurt.
Baked Egg Muffin with broccoli and sausage
cals: 253kcal | fat: 19.73g | carbs: 2.74g | prot: 15.47g
Includes: baked egg, broccoli, italian sweet sausage, parmesan cheese (grated), half and half.
"Delicious high protein, low carb meal or snack under 300 calories! "
Baked Shrimp in Lemony Garlic Sauce - 133 cal
cals: 133kcal | fat: 7.06g | carbs: 2.05g | prot: 15.14g
Includes: Shrimp, Fresh Lemon Juice, Butter, Parsley, French's Worcestershire Sauce, Garlic.
banana oatmeal mini bread
cals: 186kcal | fat: 1.48g | carbs: 35.39g | prot: 8.20g
Includes: Millville Old Fashioned Oats, Bananas, Vanilla Extract, Great Value Applesauce Unsweetened, All Whites 100% Liquid Egg Whites, Kroger Baking Powder, Sea Salt, Cinnamon, Whole Foods Market Stevia.
"1 mini loaf"
basic salad - no dressing
cals: 44kcal | fat: 0.34g | carbs: 5.87g | prot: 4.15g
Includes: Radish, Great Value Romaine Lettuce, Baby Spinach, Dole Spring Mix Salad, Bell Peppers, Mushrooms.
Beef pepper and onions with cheese
cals: 396kcal | fat: 27.37g | carbs: 7.81g | prot: 29.23g
Includes: Onions, Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil, Bell Peppers, Kraft Natural Finely Shredded Sharp Cheddar Cheese.
"ground beef cooked with bell peppers and onions topped with cheddar cheese"
Belly Blaster with guacamole
cals: 420kcal | fat: 25.00g | carbs: 23.75g | prot: 28.50g
Includes: Deli Deluxe Natural Slice Swiss, Marinara Sauce, Calavo Guacamole, Joseph's Whole Wheat, Atkins shake.
Belly Fat Buster Breakfast
cals: 434kcal | fat: 34.71g | carbs: 16.71g | prot: 21.91g
Includes: Deli Deluxe Natural Slice Swiss, Marinara Sauce, avocado, olive oil, egg, Mini Flax, Oat Bran & Whole Wheat Pita Bread.
"Spread olive oil and mashed avocado onto pita bread. Top with 2 tbls. marinara sauce and 1 1/2 slices of Swiss Cheese. Place in toaster oven till cheese is bubbly. Yummo breakfast pizza! I have one sliced hardboiled egg on the side, but any egg cooked without oil should be a fine substitution."
Blueberry Low Carb Greek Yogurt
cals: 144kcal | fat: 11.18g | carbs: 8.45g | prot: 4.12g
Includes: Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, DaVinci Banana Sugar Free Syrup.
"1/2 cup Greek Gods plain yogurt (full fat) 1 oz. frozen or fresh blueberries 1 or 2 tbls. Davinci Blueberry Sugar Free Syrup"
Blueberry Vanilla smoothie
cals: 273kcal | fat: 2.81g | carbs: 47.08g | prot: 20.17g
Includes: banana, blueberries, Designer Whey, water.
Blueberry-Strawberry Smoothie with ground flaxseed
cals: 288kcal | fat: 9.38g | carbs: 27.72g | prot: 27.81g
Includes: Cinnamon, Lifeway Foods Lowfat Plain Kefir, Spectrum Organic Ground Flaxseed, Blueberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Fage Total 2% Greek Yogurt, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Ground Cardamon.
Breakfast low carb Pizza with egg, swiss cheese, avocado and pizza sauce
cals: 308kcal | fat: 20.76g | carbs: 13.06g | prot: 18.96g
Includes: Egg, Tropical Traditions Virgin Coconut Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Big Slice Aged Swiss, Avocado Verde, Great Value All Natural Pizza Sauce.
"1 Joseph's flax pita bread with one egg cooked with 1 tsp coconut oil, 3 Tbls pizza sauce, 2 Tbls avocado covered with one slice swiss cheese and broiled in toaster oven"
Cedar's low carb pita chips - 8 pcs.
cals: 106kcal | fat: 6.47g | carbs: 11.00g | prot: 8.00g
Includes: Priano Garlic Infused Olive Oil, Cedar's Whole Wheat Wrap.
"Brush one Cedar's whole wheat low carb wrap with garlic oil. Sprinkle with salt and pepper or flavorings of choice. Bake in 375F oven for about 8-10 minutes. Watch closely so they don't burn. cool on rack"
Chia pudding
cals: 189kcal | fat: 12.56g | carbs: 11.81g | prot: 6.09g
Includes: Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, IHOP Sugar Free Syrup.
Chia seed chocolate protein pudding
cals: 184kcal | fat: 7.30g | carbs: 10.54g | prot: 20.10g
Includes: Blue Diamond Almond Breeze almond coconut milk blend unsweetened, Nutiva Organic Chia Seed, Whole Foods Market Liquid Stevia Drops, Hershey's Cocoa Special Dark, McCormick Ground Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein.
"1/2 c almond milk. 1.5 tbl chia seeds. Stevia liquid. 3/4 tsp cocoa powder. 1/8 tsp cinnamon. 1/2 scoop body fortress choc protein powder. "
Chocolate 2% yogurt - 17DD C1
cals: 105kcal | fat: 3.75g | carbs: 7.50g | prot: 12.50g
Includes: Sweet Leaf Liquid Stevia, Fage Total 2% Greek Yogurt, Ghirardelli 100% Unsweetened Cocoa Powder.
"1/2 cup 2% yogurt, 1 TBL 100% cocoa, 1 packet of stevia, or 5-8 drops of liquid stevia "
Chocolate Almond Instant Pudding
cals: 255kcal | fat: 20.50g | carbs: 6.71g | prot: 4.86g
Includes: Daisy sour cream, unsweetened cocoa powder, Hershey's sugar free syrup, Whole Foods Market Liquid Stevia Drops, Tone's Pure Almond Extract.
"1/2 c. Daisy or organic sour cream, 2 tsp. unsweetened cocoa powder, 8 drops liquid stevia extract, 10 drops pure almond extract. (I added 1 TBL Hershey's Sugar Free Syrup to make it more chocolatety.) Mix all in small bowl. Chill and enjoy."
Chocolate almond protein shake
cals: 297kcal | fat: 13.84g | carbs: 9.90g | prot: 31.16g
Includes: almond butter, EAS protein, Silk unsweetened, nonfat greek yogurt, Hershey's sugar free syrup.
"my own protein shake recipe"
Chocolate Berry Protein shake
cals: 193kcal | fat: 3.50g | carbs: 12.00g | prot: 26.50g
Includes: whey protein, mixed berries, Pure Unsweetened Almond Milk.
"1 Scoop Chocolate Designer Whey protein powder, 1/2 cup of mixed berries, 1/2 cup of unsweetened vanilla almond milk, 4 oz. of water and 1/2 cup ice. Blend well."
Chocolate cake MIM low carb
cals: 94kcal | fat: 5.97g | carbs: 6.38g | prot: 8.29g
Includes: Egg, Trader Joe's Organic Stevia Extract, Hershey's Cocoa Special Dark, Arm & Hammer Pure Baking Soda.
"Low carb muffin in a mug. Cook one minute"
Chocolate chia pudding with protein powder
cals: 147kcal | fat: 9.19g | carbs: 11.90g | prot: 4.88g
Includes: Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IHOP at Home Sugar Free Syrup, Spectrum Chia Seeds, Hershey's Cocoa Special Dark.
"2 servings pe"
Coconut bread (2 eggs)
cals: 312kcal | fat: 25.34g | carbs: 7.42g | prot: 14.58g
Includes: EGG, baking powder, Coconut Flour, COCONUT OIL.
"2 egg coconut bread. Melt 1 tbl. coconut oil. Wisk in 2 lg. eggs. Stir in 2 tsp. coconut flour and 1/2 tsp. baking powder. Microwave for 1.5 to 2 minutes. Cool and slice thin. I can get 4 slices."
Cream Cheese with green olives
cals: 182kcal | fat: 16.30g | carbs: 4.58g | prot: 4.15g
Includes: green olives, Original Cream Cheese.
"2 oz cream cheese with 1 tbl. diced green olives "
Daily Ranch Salad
cals: 165kcal | fat: 14.73g | carbs: 7.68g | prot: 3.44g
Includes: black olives, 50/50, radishes, Simply Dressed.
Denver ham omlette
cals: 425kcal | fat: 32.99g | carbs: 5.06g | prot: 27.13g
Includes: Heavy Cream, Egg, Red Sweet Pepper, Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tropical Traditions Virgin Coconut Oil, Plumrose Ham Steak.
"2 eggs, 1 T heavy cream, 1.5 T diced onion, 1.5 T diced red pepper, 1/4 c Kraft chedder, 1/4 c diced Plumrose hamsteak, fried in 1T virgin coconut oil."
Denver omlette
cals: 373kcal | fat: 25.94g | carbs: 5.22g | prot: 29.91g
Includes: Egg, Egg Beaters All Natural 100% Egg Whites, Tropical Traditions Virgin Coconut Oil, BJ's Chopped Peppers & Onions, Crystal Farms Shredded Cheddar Cheese.
"2 eggs, 2 egg whites (6 TBLS), 1/4 cup chopped peppers and onions, 1/4 cup shredded cheddar cheese cooked in 1/2 TBLS coconut oil"
Denver Omlette - light
cals: 187kcal | fat: 7.47g | carbs: 8.38g | prot: 20.04g
Includes: Egg, All Whites 100% Liquid Egg Whites, Never Any Uncured Honey Ham, PAM Butter Cooking Spray, Trader Joe's Diced Onions, Publix Red Bell Pepper, Kraft Velveeta Shreds Original.
"My light Denver Omlette"
Detox Drop Misty Red Smoothie
cals: 282kcal | fat: 1.41g | carbs: 37.35g | prot: 33.04g
Includes: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Strawberries, Uncle Matt's Organic Orange Juice.
"2cups strawberries, 1scoop vanilla cream protein powder, 1/2 c organic orange juice"
Deviled egg - light Hellmann's. 1 egg
cals: 93kcal | fat: 6.76g | carbs: 0.98g | prot: 6.34g
Includes: Egg, Mustard, Hellmann's Light Mayonnaise.
"1lg. Egg, 1/4 tsp. yellow mustard, 1.5 tsp. light Hellmanns."
Deviled egg with 1/2 & 1/2 Hellmann's Real and Light Mayonnaise
cals: 116kcal | fat: 9.19g | carbs: 0.83g | prot: 6.29g
Includes: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Gulden's Spicy Brown Mustard.
"6 hardboiled eggs - halved 1.5 TBL Hellmanns real mayo 1.5 Tbl. Hellmanns light mayo 2 tsp. Guldens spicy brown salt and pepper to taste. Paprika to garnish tops."
Dreamfields elbow pasta macaroni with tuna fish salad
cals: 228kcal | fat: 5.94g | carbs: 32.47g | prot: 12.67g
Includes: Stuffed Green Olives, Celery, Dreamfields Elbow Macaroni, Light Tuna Fish (Drained Solids In Water, Canned), Onions, Hellmann's Cholesterol Free Canola Mayonnaise.
"1/2 cup dry pasta = approx. 1 cup cooked pasta. I use about 3/4 of a cup for this salad per serving."
EAS Chocolate Protein shake with strawberries
cals: 247kcal | fat: 3.87g | carbs: 20.09g | prot: 31.98g
Includes: strawberries, EAS, Pure Unsweetened Almond Milk, greek yogurt vanilla.
"1/2 c unsweetened almond milk, 1/2 serving Nonfat vanilla greek yogurt,1/2 cup frozen strawberries, 1 scoop choc. EAS whey protein. Saigon cinnamon to taste."
egg and broth breakfast
cals: 191kcal | fat: 11.34g | carbs: 2.71g | prot: 17.81g
Includes: chicken broth, eggs, coffee, tea.
Egg Mug Lorraine
cals: 114kcal | fat: 2.26g | carbs: 5.64g | prot: 15.40g
Includes: Market Pantry Egg Substitute (46g), Laughing Cow Light Swiss Original Cheese Wedges, Al Fresco Chicken Bacon, Dehydrated Onion, Hellmann's Dijonnaise Creamy Dijon Mustard.
"Mix all in a sprayed mug. Microwave for 1 - 1.5 mins."
Egg Salad - regular Hellmanns
cals: 334kcal | fat: 30.57g | carbs: 1.12g | prot: 12.53g
Includes: Boiled Egg, Hellmann's Real Mayonnaise.
"2 lg. eggs, 2 Tbl. Hellmann's regular mayo"
egg salad with no cholesterol mayo
cals: 121kcal | fat: 9.28g | carbs: 1.06g | prot: 6.26g
Includes: Boiled Egg, Gulden's Spicy Brown Mustard, Hellmann's Cholesterol Free Canola Mayonnaise.
Egg, egg whites, sausage patty and WW toast w/peanut butter
cals: 395kcal | fat: 25.53g | carbs: 23.18g | prot: 25.33g
Includes: egg, egg whites, Breakfast Sausage Patty, Hannaford Whole Wheat Bread, Barney Butter, butter.
eggs, broth and black olives
cals: 252kcal | fat: 15.29g | carbs: 4.39g | prot: 22.06g
Includes: chicken broth, eggs, coffee, black olives.
Fage 2% frozen greek yogurt bites
cals: 11kcal | fat: 0.28g | carbs: 0.56g | prot: 1.43g
Includes: Fage Total 2% Greek Yogurt.
"freeze 1 heaping TBL. Fage with flavored stevia mixed in."
Fat burning french toast
cals: 333kcal | fat: 12.04g | carbs: 19.37g | prot: 36.04g
Includes: egg whites, cinnamon, Breakfast Sausage Patty, Carb Style bread, vanilla, sugar free syrup.
"from Diet Free for Life"
Fat Burning Salad Dressing
cals: 128kcal | fat: 13.62g | carbs: 2.66g | prot: 0.23g
Includes: lemon juice, fresh ground pepper, apple cider vinegar, olive oil, Mrs. Dash.
"From Diet for Life - helps slow conversion of carbs into blood sugar"
Flourless chocolate cake
cals: 106kcal | fat: 6.45g | carbs: 8.06g | prot: 8.41g
Includes: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener.
garden salad
cals: 499kcal | fat: 36.81g | carbs: 10.81g | prot: 29.20g
Includes: Black Olives, Radishes, Earthbound Farm Romaine, Nature Sweet Cherub Tomatoes, Bell Peppers, Baby Carrots, BelGioioso Fresh Mozzarella Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Marie's Blue Cheese with Bacon Dressing.
"dressed with Maries blue cheese and bacon dressing "
George Stella - Cheese Danish Dreams - 1 serving
cals: 216kcal | fat: 16.98g | carbs: 2.58g | prot: 10.30g
Includes: cream cheese, Egg, vanilla extract, Cinnamon, EZ-Sweetz Liquid Sucralose.
"4 oz. softened cream cheese, 2 lg. eggs, 2 TBL splenda, 1 tsp. vanilla, 1/8 tsp. cinnamon. Mix all in bowl till smooth. Place in 2 bowls and microwave on high for 2 minutes, turning every 30 secs. cook until springy around the outside. It will be soft in the center. Let cool down for a few minutes. Makes 2 servings."
Grilled cheese on coconut bread
cals: 490kcal | fat: 42.45g | carbs: 5.91g | prot: 22.39g
Includes: Egg, Butter, Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Deli Deluxe American Cheese.
"Slice the pre made 2 egg coconut bread in half. Lightly butter halves. Use for grilled cheese sandwich."
Induction friendly microwave cheesecake
cals: 280kcal | fat: 23.01g | carbs: 5.56g | prot: 11.21g
Includes: Sour Cream, Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lemon Juice, Vanilla Extract, Wholesome Sweeteners Organic Stevia.
"Mix all ingrediants in a glass bowl. Microwave for 90 seconds stirring every 30 seconds. Chill for 1 hour. May top with whipped cream, nut meal, berries, cinnamon, etc..."
Jorge's Skinny quick microwave muffin (from Dr. Oz show)
cals: 276kcal | fat: 19.59g | carbs: 12.18g | prot: 12.29g
Includes: egg, baking powder, ground flaxseed, ground saigon cinnamon, coconut oil, stevia.
"*the original recipe called for 1 packet of Stevia, but I feel it could use two. This recipe calls for 2 tsp of Saigon cinnamon. One would be enough."
KMD tuna salad with walnuts
cals: 399kcal | fat: 31.79g | carbs: 4.77g | prot: 25.71g
Includes: Tuna in Water (Canned), Walnuts, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Andy Boy Romaine Lettuce, Celery, Adams Diced Onion.
"1/2 of KMD tuna salad recipe for lunch"
Lasagna stuffed peppers
cals: 360kcal | fat: 21.75g | carbs: 10.09g | prot: 31.03g
Includes: Part Skim Mozzarella Cheese, Rao's Homemade Marinara Sauce, Sweet Red Peppers, Mushrooms, Ricotta Cheese (Whole Milk), Parmesan Cheese (Grated), Ukrop's 93% Lean Ground Beef.
"No pasta. Just the fixings stuffed in a bell pepper."
Lasagna sweet yellow pepper
cals: 421kcal | fat: 28.90g | carbs: 11.03g | prot: 29.27g
Includes: Part Skim Mozzarella Cheese, Rao's Homemade Marinara Sauce, Parmesan Cheese (Grated), Ricotta Cheese (Whole Milk), Mushrooms, Yellow Sweet Peppers, Ground Beef (80% Lean / 20% Fat).
light Stuffed celery
cals: 110kcal | fat: 7.00g | carbs: 7.00g | prot: 5.00g
Includes: green olives, celery sticks, Trader Joe's Light Whipped Cream Cheese.
"fat free cream cheese, olives stuffed into celery "
Low Carb grilled cheese sandwich
cals: 457kcal | fat: 34.42g | carbs: 11.79g | prot: 23.86g
Includes: eggs, Kraft Deli deluxe, unsalted butter, coconut flour.
low carb parmesan chicken (Linda's Low Carb)
cals: 350kcal | fat: 21.60g | carbs: 4.66g | prot: 37.34g
Includes: Egg, Parmesan Cheese (Shredded), Bob's Red Mill Almond Meal Flour, Spectrum Organic Virgin Coconut Oil, Sargento Mozzarella Shredded Cheese, Spice Classics Italian Seasoning, Nature's Place Boneless Skinless Chicken Breast, marinara sauce.
"1 serving from recipe for 6"
Low carb pizza
cals: 188kcal | fat: 9.00g | carbs: 12.80g | prot: 18.50g
Includes: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bridgford Turkey Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Simply Nature Marinara Sauce.
Maple vinaigrette
cals: 98kcal | fat: 9.38g | carbs: 4.24g | prot: 0.00g
Includes: apple cider vinegar, extra virgin olive oil, dijon mustard, maple syrup, kosher salt.
"Maple syrup with dijon mustard makes a tasty dressing. "
Meat loaf - low carb. 1/6 of recipe
cals: 365kcal | fat: 26.00g | carbs: 7.23g | prot: 23.54g
Includes: Half and Half Cream, Egg, Ground Beef (80% Lean / 20% Fat), Pepperidge Farm Carb Style 7 Grain Bread, Lipton Recipe Secrets - Onion Soup & Dip Mix.
"1.5 lb beef, 2 eggs, 2 slices carb style bread, lipton onion soup mix, 2tbl. Half + half"
My chicken meatballs
cals: 108kcal | fat: 2.33g | carbs: 12.02g | prot: 8.47g
Includes: Gold'n Plump Lean Ground Chicken 95/5, Sargento Fat Free Ricotta Cheese, Whole Foods Market Whole Wheat Bread Crumbs, Spice Classics Italian Seasoning, ConAgra Foods Egg Beaters, Grated Romano Cheese, Onion Powder.
"per meatball"
Oat bran pancake
cals: 126kcal | fat: 2.00g | carbs: 21.76g | prot: 15.85g
Includes: Oat Bran, Oat Bran, plain greek yogurt, egg whites.
"1 egg white, 2 Tbl. oat bran, 2 TBl. ff plain Greek yogurt, 1 tsp Splenda (or two drops of liquid splenda) add a bit of ground cinnamon if you wish Froth the egg white seperately in a cup. Add the dry ingredients to frothed egg white. Fry in a non stick pan for a few minutes on each side."
oatmilk strawberry banana flax smoothie
cals: 135kcal | fat: 3.58g | carbs: 24.65g | prot: 2.96g
Includes: Bananas, Dole Frozen Strawberries, Bob's Red Mill Flaxseed Meal, Silk Oat Yeah Oatmilk, Water.
Papaya Egg snack
cals: 104kcal | fat: 5.38g | carbs: 7.43g | prot: 6.69g
Includes: hard boiled egg, papaya.
"Dr. Oz recommended to eat in the AM."
Pasta free vegetable lasagna
cals: 184kcal | fat: 6.48g | carbs: 17.99g | prot: 16.43g
Includes: Cooked Summer Squash, Onions, Mushrooms, Giovanni Rana marinara sauce (giovanni rana), Kraft Fat Free Shredded Mozzarella Cheese, Sargento Fat Free Ricotta Cheese.
Pina Colada protein shake
cals: 419kcal | fat: 22.09g | carbs: 19.79g | prot: 36.17g
Includes: pineapple, Traditional Plain Greek Yogurt, Body fortress vanilla, Almond Breeze Almond Coconut, organic coconut flakes.
"pineapple and coconut flakes added to greek yogurt, coconut/almond milk."
Pineapple Coconut Smoothie
cals: 452kcal | fat: 21.39g | carbs: 36.08g | prot: 32.84g
Includes: pineapple, almond milk, Extra Virgin Coconut Oil, Designer Whey, Traditional Plain Greek Yogurt.
Pineapple Papaya Smoothie
cals: 332kcal | fat: 2.94g | carbs: 55.24g | prot: 24.87g
Includes: papaya, skim milk, pineapple, designer whey, fresh orange juice.
"1 cup each of pineapple and papaya. Add 1/2 cup skim milk and 4 oz. fresh squeezed oj. "
Pineapple Strawberry Smoothie
cals: 221kcal | fat: 0.65g | carbs: 32.75g | prot: 24.36g
Includes: pineapple, strawberries, body fortress vaNILLA.
"1 cup ea. of fresh berries and pineapple. 3/4 scoop of Body Fortress Vanilla protein powder. 8 oz. water. Blend"
Pomegranate berry smoothie
cals: 272kcal | fat: 2.94g | carbs: 45.68g | prot: 20.09g
Includes: blueberries, strawberries, designer whey, pom.
Pomegranate/Psyllium/Aloe Vera juice
cals: 48kcal | fat: 0.00g | carbs: 24.00g | prot: 0.36g
Includes: aloe vera juice, 100% Pomegranate Juice, psyllium.
"Lots of fiber 1/2 hr. before breakfast and dinner."
Protein Shake - Pina Colada
cals: 130kcal | fat: 0.00g | carbs: 1.00g | prot: 30.00g
Includes: McCormick Coconut Extract, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
"body fortress vanilla cream whey protein powder, coconut extract, water, ice and pineapple extract"
Psyllium drink
cals: 77kcal | fat: 0.00g | carbs: 26.98g | prot: 0.36g
Includes: fresh apple juice, aloe vera juice, psyllium.
"getting in some needed fiber "
Psyllium with 4 oz. Trop50
cals: 32kcal | fat: 0.00g | carbs: 17.00g | prot: 0.36g
Includes: aloe vera juice, Trop50, psyllium.
Pumpkin Pancakes - 2
cals: 170kcal | fat: 5.53g | carbs: 27.71g | prot: 4.29g
Includes: jiffy baking mix, Truvia Baking Blend, Skim or Nonfat Milk (Calcium Fortified), Libby's 100% Pure Pumpkin, Egg.
"spiced pumpkin pancakes - WW 6 pts per 2 pancakes"
Pumpkin pie cake in a mug MIM
cals: 186kcal | fat: 9.75g | carbs: 15.15g | prot: 10.76g
Includes: Food Club Large Egg, Spectrum Organic Ground Flaxseed, Tropical Traditions Organic Coconut Flour, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze almond coconut milk blend unsweetened, Whole Foods Market Liquid Stevia Drops, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pumpkin Pie Spice.
"Mug in a minute recipe"
Pure Protein shake with GG yogurt
cals: 230kcal | fat: 10.62g | carbs: 6.50g | prot: 28.00g
Includes: Greek Gods yogurt, pure Protein Frosty, Almond Breeze Unsweetened Coconut Milk, Whey Protein Isolate.
"8 oz. coconut/almond milk, 1/2 scoop PP frosty Choc powder, 1/2 scoop plain whey protein isolate, 1/4 cup GG plain full fat yogurt"
Quiche Lorraine muffin (no crust)
cals: 228kcal | fat: 17.35g | carbs: 1.84g | prot: 13.84g
Includes: eggs - beaten, butter, chopped onion, Parmigiano-Romano, Kirkland Signature Crumbled Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
"1 muffin is a serving"
salad with chicken breast and Blue Cheese Yogurt Dressing
cals: 299kcal | fat: 13.71g | carbs: 6.56g | prot: 35.14g
Includes: chicken breast, black olives, fresh mozzarella, salad greens, Bolthouse Yogurt.
Salad with chicken breast and Ranch Dressing
cals: 424kcal | fat: 28.21g | carbs: 6.56g | prot: 34.14g
Includes: chicken breast, black olives, fresh mozzarella, salad greens, marzetti classic ranch.
salad with strawberries and cantaloup - asian ginger dressing
cals: 425kcal | fat: 30.89g | carbs: 14.96g | prot: 22.61g
Includes: salad, summer squash, tuna fish, strawberries, cantaloup, radish, mayonnaise, sesame ginger.
Sausage and Egg Frittata
cals: 211kcal | fat: 9.56g | carbs: 3.00g | prot: 23.05g
Includes: skim milk, egg beaters, Sweet Italian Style Chicken Sausage, Egglands Best.
"1/4 of recipe of: 2 al fresco chicken sausage links 4 egg equivilent of Egg Beaters 5 Eggland's Best large eggs 3 oz. skim milk to mix with eggs salt and pepper to taste"
Sausage, pepper and cheese scramble
cals: 527kcal | fat: 44.53g | carbs: 3.08g | prot: 29.38g
Includes: Egg, Spectrum Naturals Organic Coconut Oil, Johnsonville Original Recipe Breakfast Sausage, Bell Peppers, Jason's Deli Shredded Cheddar.
"2.5 oz. breakfast sausage, chopped red pepper, small amount of shredded cheddar cheese scrambled together in 1/2 tbl. of virgin coconut oil."
Southeast asian beef soup
cals: 131kcal | fat: 3.55g | carbs: 5.23g | prot: 21.55g
Includes: Beef Stock, Chicken Stock, Bok choy, Spinach, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Bean sprouts.
"Atkins site recipe"
Spaghetti squash with ricotta and spinach casserole
cals: 108kcal | fat: 6.12g | carbs: 10.31g | prot: 4.76g
Includes: Cooked Spaghetti Squash, Basil, Kraft 2% Milk Mozzarella Cheese, Baby Spinach, Grape Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Grated Romano Cheese, Frigo Whole Milk Ricotta Cheese, Garlic, Onions.
Spam lunch w/ chicken broth
cals: 405kcal | fat: 31.89g | carbs: 2.86g | prot: 19.99g
Includes: chicken broth, iceburg lettuce, spam, hellman's canola mayo, Kraft Deli.
Strawberry Banana smoothie
cals: 239kcal | fat: 2.79g | carbs: 37.74g | prot: 20.12g
Includes: banana, strawberries, Designer Whey, water.
"1 cup strawberries, 1 sm. banana, 8 oz. water, 1 scoop protein whey and 1/4 cup chopped ice."
Strawberry orange smoothie
cals: 312kcal | fat: 2.50g | carbs: 54.79g | prot: 21.74g
Includes: orange juice, frozen strawberries, Designer Whey.
"strawberries, fresh orange juice, Vanilla Designer Whey"
Stuffed Celery with cream cheese and green olives
cals: 115kcal | fat: 10.74g | carbs: 2.74g | prot: 2.66g
Includes: cream cheese, olives, celery.
"1- 12 pc of celery cut into quarters 4 pcs.) 2 Tbl. cream cheese with diced green olives "
Sweet Potato breakfast
cals: 312kcal | fat: 15.06g | carbs: 34.16g | prot: 8.04g
Includes: sweet potato, Sugar Free Syrup, Barney Butter.
"yummy"
Sweet potato toast with banana and pecans
cals: 144kcal | fat: 4.04g | carbs: 27.67g | prot: 2.13g
Includes: Baked Sweetpotato (Peel Not Eaten), Great Value Butter Flavored Cooking Spray, Dole Baby Banana, Pecans, Cinnamon - dash, Sweet Leaf Liquid Stevia.
"1/3 " sliced sweet potato with banana, cinnamon and liquid stevia"
Tomato chips - crispy parmesan
cals: 41kcal | fat: 0.85g | carbs: 7.56g | prot: 2.34g
Includes: Red Tomatoes, Sea Salt, Garlic Powder, Parmesan Cheese (Grated), Parsley, PAM Organic Olive Oil Cooking Spray.
"dehydrated tasty tomato chips serving size is 1/2 cup finished chips"
Total 10 Quinoa Egg Muffins - 2 small muffins
cals: 106kcal | fat: 3.08g | carbs: 10.44g | prot: 8.68g
Includes: Egg, Cooked Egg White, Baby Spinach, Red Sweet Pepper, Onions, Quinoa (Cooked).
"Recipe is very bland. Added 2 TBL of marinara sauce and 1/4 C Italian Five Cheese on top of 2 small muffins at time of reheating. "
Tuna and mayo on a lettuce leaf
cals: 120kcal | fat: 8.11g | carbs: 0.51g | prot: 10.69g
Includes: Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce.
"1/4 can tuna in water, 10 g Hellmann's mayo on a romaine lettuce leaf."
Tuna apple cranberry salad
cals: 164kcal | fat: 2.90g | carbs: 26.54g | prot: 13.73g
Includes: Hellmann's Light Mayonnaise, Total 0% Greek Yogurt, Fresh Lemon Juice, Light Tuna Fish (Drained Solids In Water, Canned), Apples, cranberries, Fiber One Multigrain Bread.
"Tasty low fat version of a classic favorite."
Tuna fish salad in mini Josephs pita pocket
cals: 217kcal | fat: 11.58g | carbs: 8.00g | prot: 23.08g
Includes: Tuna in Water (Canned), Real Mayonnaise, Mini Flax, Oat Bran & Whole Wheat Pita Bread.
"2.5 oz. pouch of tuna in water 1 tbl. Hellman's mayo 1 mini flax, oat pita pocket"
Tuna fish with cheddar cheese on a foldit
cals: 360kcal | fat: 19.05g | carbs: 15.50g | prot: 33.31g
Includes: tuna fish, Hellmann's Canola, foldit, Kraft cheddar.
Tuna melt - 1 serving
cals: 255kcal | fat: 17.05g | carbs: 0.50g | prot: 23.81g
Includes: White Tuna Fish (Drained Solids In Water, Canned), Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise.
"1/2 can tuna 1/8 cup shredded cheedar cheese 2 tbls. mayonnaise, salt and pepper to taste. Melt cheese under broiler"
tuna salad -light mayo - no bread
cals: 117kcal | fat: 4.08g | carbs: 1.00g | prot: 18.08g
Includes: Tuna in Water (Canned), Hellmann's Light Mayonnaise.
"1 Tbl.of Hellmann's light mayo."
warm blueberry sauce
cals: 21kcal | fat: 0.12g | carbs: 5.44g | prot: 0.27g
Includes: Blueberries, Kroger Stevia Baking Blend, Water - 1 Tbsp., Salt.
"1/4 cup serving. Great on yogurt or as a dessert sauce. "
Yogurt and toast with whipped peanut butter
cals: 142kcal | fat: 3.80g | carbs: 13.32g | prot: 15.49g
Includes: Fage Total 0% Greek Yogurt, Fit & Active Multigrain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Peter Pan Whipped Creamy Peanut Butter.
Yonanas Pineapple Mango Sorbet
cals: 85kcal | fat: 0.00g | carbs: 20.00g | prot: 1.00g
Includes: Market Pantry Frozen Mango, Market Pantry Frozen Pineapple.
"1/2 cup frozen pineapple chunks and 1/2 cup frozen mango chunks pushed through a yonanans machine."
Zucchini Egg Bake - Whole Recipe- Serves 4
cals: 1119kcal | fat: 82.79g | carbs: 39.15g | prot: 61.80g
Includes: butter, chopped onion, zucchini, grated, Italian Sausage, eggs - beaten, Parmigiano-Romano.
"recipe from The Primal Blueprint Cookbook"
0 Response to "Aleo Coconut Beef Recipe on Dr Oz Show"
Post a Comment